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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
An audio guide for Sama Vritti pranayama by Gareth Quinn Redmond.
Match your inhales and exhales to the two sounds in order to bring balanced rhythm to your breathing.
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