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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Sunday Jan 08, 2023
Sunday Jan 08, 2023
A simple but effective technique to help find a place of calm during challenging times
This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8
Music by Gareth Quinn Redmond
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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