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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
A restorative breathwork practice to encourage rest and recovery during challenging times. Focusing on the exhalations to help stimulate the parasympathetic nervous system, this practice can be done anywhere you can be comfortable. Music by Irish composer Gareth Quinn Redmond
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