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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Sunday May 30, 2021
Sunday May 30, 2021
In this episode I had the pleasure of talking to Chris Leddy. Chris is a Ju-Jitsu blackbelt and instructor. He is also a breathwork teacher. Chris came to breathwork as a way to cure himself from a debilitating back injury, and he teaches people how to gain more strength and awareness around how breathing effects our physical form. He has lots of great online content, and is very passionate and knowledgeable around what he shares
BreathingDeadly instagram
https://www.instagram.com/breathingdeadly/?hl=en
BreathingDeadly Youtube
https://www.youtube.com/channel/UCJeXH3_S99jKk4S8-Xhm5ew
If you would like to find out more about upcoming classes, workshops, trainings and retreats, or if you have any questions for us, you can find us at www.thebreathworkclub.ie
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