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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Sunday Jun 13, 2021
Sunday Jun 13, 2021
Breathwork can be as useful for kids as it is it for adults. A good way to get kids to connect with their breath is using playful imagery. For this calming technique, we imagine blowing bubbles to help slow down the exhalations
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the production of this podcast, you can do so by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional yoga and breathwork content
https://www.patreon.com/thebreathworkclub
Www.thebreathworkclub.ie
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