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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Sunday Oct 10, 2021
Sunday Oct 10, 2021
The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth
Sighing is covered in more detail in episode 26
The Huberman Lab podcast discussing the physiological sigh
https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP
www.patreon/thebreathworkclub
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