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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Sunday Dec 18, 2022
Sunday Dec 18, 2022
Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep
For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
For more information on upcoming classes, trainings and retreats
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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