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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Sunday Feb 06, 2022
Sunday Feb 06, 2022
The 9 Cleansing Breaths is an ancient breathing practice that has it roots in Tibetan Buddhism. The aim is to clear our main energy channels, removing stagnant energy to leave us feeling both calm and alert. This technique shares similarities to Alternate Nostril breathing, which was covered along with some of its variations in episodes 17, 35 and 37 of the podcast
If you would like more info on upcoming retreats visit The Flow Tribe
https://theflowtribe.com/spring-retreat-2022-mullingar-ireland
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation
patreon/thebreathworkclub
www.thebreathworkclub.ie
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