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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Monday Feb 08, 2021
Monday Feb 08, 2021
A meditation focusing on our exhalations, to calm and settle the mind
Episode begins with Brian sharing a bit about his experience with meditation, if you'd rather skip that the meditation itself begins at 6.25
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