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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
Alan Watts says the quickest way to enter a meditative state is by listening. In Ujjayi pranayama the breath becomes slightly audible, adding a new element to a breathing practice - listening. One of the most prominent breathing techniques in modern yoga, Ujjayi pranayama is a beautiful meditative practice
If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation. As a thank you, you will receive access to additional breathwork/yoga content and resources
www.patreon/thebreathworkclub
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