Episodes
Sunday May 02, 2021
Ep.21 Breathwork and Chill - 1-2 Breathing
Sunday May 02, 2021
Sunday May 02, 2021
A calming breathing technique focusing on the exhalations. 1-2 breathing is a practice where we look to make our exhalations twice as long as the inhalations. This activates the parasympathetic nervous system, moving us towards a more restful state, making this a really nice practice anytime you feel like you need a little space to chill
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
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