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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Tuesday May 11, 2021
Tuesday May 11, 2021
In this episode I had a conversation with the freediver and breathwork teacher Claire Walsh. Claire was the first person to represent Ireland at the Freediving World championships and has broken national records. Her personal best is a dive of 60 metres and she has held her breath for 5.59 minutes. In this conversation we chat about Claires background, which includes acting and puppiteering, the practice of breath holding, and Claires approach to breathwork which includes a specific focus on mindset
You can find out more about Claires work on clairewalshlife.com
Music by Gareth Quinn Redmond garethquinnredmond.bandcamp.com
If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation. Patreon members get access to additional yoga and breathwork content as a thank you
Patreon.com/thebreathworkclub
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