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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Sunday Jun 06, 2021
Sunday Jun 06, 2021
Sighing is a natural breathing technique we all do several times a day. It is essential for the health of our lungs, but it is also closely linked with our emotions, both negative and positive, and how we express relief. As simple as it may seem, consciously connecting with sighing can be an extremely useful and powerful tool for well being
Music by Gareth Quinn Redmond
garethquinnredmond.bandcamp.com
If you would like to support the production of this podcast, you can do so by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional yoga and breathwork content, and your support would be greatly appreciated
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