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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Monday Nov 02, 2020
Monday Nov 02, 2020
The foundation of breathwork. Breath awareness is the practice of observing the breath, without trying to change or control. Through this technique we become more conscious of our breathing and how it is connected to how we feel
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