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![Ep.6 A Breathwork Practice for Balance and Focus](https://pbcdn1.podbean.com/imglogo/image-logo/9875925/BreathworkLogo4Online_300x300.png)
Monday Nov 23, 2020
Ep.6 A Breathwork Practice for Balance and Focus
Monday Nov 23, 2020
Monday Nov 23, 2020
A breathing practice for balance and focus. Continuous Partial Attention is a term coined by Linda Stone which describes the modern tendency to be paying superficial attention to many things at once. This has been linked with higher levels of stress, lower levels of focus and difficulty with being present. Our breathing offers us an amazing tool to counteracts this, and this practice utilises some simple techniques to helps us regain focus and balance
Version: 20240731
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