Episodes
Saturday Jul 20, 2024
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
Saturday Jul 20, 2024
Saturday Jul 20, 2024
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.
The simple body scan and gentle breathing meditation begins at 2.16
Instagram: @brianbmalone
Patreon: thebreathworkclub
Music: Gareth Quinn Redmond
Saturday Dec 23, 2023
Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
Saturday Dec 23, 2023
Saturday Dec 23, 2023
This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind
It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)
If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
Sunday Jul 23, 2023
Ep 51 Chanting and Breathwork - OM/AUM
Sunday Jul 23, 2023
Sunday Jul 23, 2023
This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM
This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
Some of the studies mentioned -
The effects of chanting the Rosary and Yoga mantras on breathing rates
The effects of chanting OM on nervous system activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/
Sunday Mar 26, 2023
Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork
Sunday Mar 26, 2023
Sunday Mar 26, 2023
This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
www.thebreathworkclub.ie
Sunday Jan 22, 2023
Ep 49 Energising Breathwork - Bhastrika Pranayama
Sunday Jan 22, 2023
Sunday Jan 22, 2023
Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy
12 week study on the effects of bhastrika mentioned in episode
https://pubmed.ncbi.nlm.nih.gov/25558130/
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit
charlottekingart.ie/retreats
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
Sunday Jan 08, 2023
Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
Sunday Jan 08, 2023
Sunday Jan 08, 2023
A simple but effective technique to help find a place of calm during challenging times
This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8
Music by Gareth Quinn Redmond
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
Sunday Dec 18, 2022
Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation
Sunday Dec 18, 2022
Sunday Dec 18, 2022
Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep
For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
For more information on upcoming classes, trainings and retreats
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
Saturday Nov 12, 2022
Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
Saturday Nov 12, 2022
Saturday Nov 12, 2022
Hugs are lovely, and the can also be a lovely way to connect to a broader breath
This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
www.thebreathworkclub.ie
Sunday Sep 25, 2022
Ep 45 Snoring
Sunday Sep 25, 2022
Sunday Sep 25, 2022
Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring
Nasal dilators can be useful in reducing snoring
https://airmaxnasaldilator.com/
Myotape for use at night
https://saltfloatandrecovery.com/product/myotape/
Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
www.thebreathworkclub.ie
Sunday Feb 13, 2022
Ep 44 Kapalabhati - Invigorating Breathwork
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation
It is not advised to practice this technique if you are pregnant
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices
You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie