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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Jan 22, 2023
Jan 22, 2023
10 min
Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy
12 week study on the effects of bhastrika mentioned in episode
https://pubmed.ncbi.nlm.nih.gov/25558130/
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit
charlottekingart.ie/retreats
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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