733.1K
Downloads
59
Episodes
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Episodes
Sunday Jan 17, 2021
Sunday Jan 17, 2021
Viloma translates as 'Against the Grain', and this yogic breathing technique involves dividing our breath into parts. The influential yoga teacher BKS Iyengar likened this technique to climbing the rungs of a ladder, and dividing our breathing up in this way can help us find a little more awareness, a little more space, and even a little more softness within our breathing. If you would like to support the production of this podcast you can do so by becoming a member on patreon at patreon/thebreathworkclub. For a small monthly donation you will gain access to additional breathwork and yoga practices and tutorials
No comments yet. Be the first to say something!